Stress Management
Stress is a feeling that always lingers. Things can get stressful, especially school, sports, and friends. That’s why working and managing your stress is critical.
We have created a free training module on having a positive mindset.
Click on the link below to access your free training.
Do share your experience with us here: info@eunoiahelp.org
We are constantly improving and thinking about ways to inspire others to lead happier and less anxious lives. Your feedback will help us improve and bring about a change in some lives.
Digital Detox
Technology has been a big part of our society. I have always struggled with distancing myself from my phone. Always answering every snap or endlessly scrolling on TikTok. This summer, I have tried to distance myself from my phone. This involves being less present on Snapchat and other social media platforms. Not responding to every text immediately. Trying to also reduce screen time during my waking up and sleeping hours. Eunoia wants to inspire and encourage you to do the same.
To help you ease into this habit, we have created a short Training Module that you can immediately start practicing. Click on the link below to access your Free Training.
Do share your experience with us here: info@eunoiahelp.org
We are constantly improving and thinking about ways in which we can inspire others to lead happier and lesser-anxious life. Your feedback will help us improve and bring about a change in some lives.
Positive Mindsets
Positivity is a feeling that is often diminished during stressful times. During this time and age, where there is so much going on, it is essential to maintain positivity. Creating a positive environment is crucial to having good mental health.
We have created a free training module on having a positive mindset.
Click on the link below to access your free training.
Do share your experience with us here: info@eunoiahelp.org
We are constantly improving and thinking about ways to inspire others to lead happier and lesser-anxious lives. Your feedback will help us improve and bring about a change in some lives.